HATHA YOGA · MYSORE & ONLINE
Find Your Strength. Discover Your Calm.
Find Your Strength. Discover Your Calm.
Experience mindful Hatha Yoga with Janani. Build strength, improve flexibility, and find balance through personalised guidance, whether you’re a beginner or an experienced practitioner.
Experience mindful Hatha Yoga with Janani. Build strength, improve flexibility, and find balance through personalised guidance, whether you’re a beginner or an experienced practitioner.
4.9/5
Google Reviews
800+ students
Welcome to Samatvam space
We offer more than a fitness class — a safe, mindful practice rooted in Mysore’s traditional Hatha yoga. The approach is gentle for beginners and progressively challenging for long-time practitioners through structured vinyasa flows.
We offer more than a fitness class — a safe, mindful practice rooted in Mysore’s traditional Hatha yoga. The approach is gentle for beginners and progressively challenging for long-time practitioners through structured vinyasa flows.
Move with intention. Grow with ease
What We Teach
Our teaching is experiential — focused on awareness, feeling, and understanding, not just performing it.
Move with intention. Grow with ease
Hi, I’m Janani Kumar
I help you reconnect with your body and mind through mindful breathing and movement.
Founder & Teacher– Samatvam Yoga Shaala, Mysore
My journey with yoga began not as a career choice, but as a quiet inner calling that grew stronger after my son turned two.
In 2016, I began practising yoga seriously. Within just four months, my teacher recognised my dedication and invited me to start teaching-an unexpected moment that changed the direction of my life. What began as an opportunity soon became my purpose.
Since 2021, yoga has been my full-time path. Today, I bring over 6+ years of teaching experience, grounded in traditional learning and modern application.
Certifications & Training
RYT 1350 hrs – Bharatha Yoga (IndeaYoga Shaale), Mysore
YIC 300 hrs – S-VYASA, Bengaluru
WYORT 500 hrs – Power Yoga
At Samatvam Yoga Shaala, my focus is on balanced, mindful practice—building strength, stability, and inner awareness, while honouring each student’s individual journey.
Founder & Teacher– Samatvam Yoga Shaala, Mysore
My journey with yoga began not as a career choice, but as a quiet inner calling that grew stronger after my son turned two.
In 2016, I began practising yoga seriously. Within just four months, my teacher recognised my dedication and invited me to start teaching-an unexpected moment that changed the direction of my life. What began as an opportunity soon became my purpose.
Since 2021, yoga has been my full-time path. Today, I bring over 6+ years of teaching experience, grounded in traditional learning and modern application.
Certifications & Training
RYT 1350 hrs – Bharatha Yoga (IndeaYoga Shaale), Mysore
YIC 300 hrs – S-VYASA, Bengaluru
WYORT 500 hrs – Power Yoga
At Samatvam Yoga Shaala, my focus is on balanced, mindful practice—building strength, stability, and inner awareness, while honouring each student’s individual journey.
Your Yoga, Your Way
Yoga Your Way
Attend live sessions online or join us offline at the studio.
Online
Offline
Live Virtual Sessions
Join our live online classes and experience real-time guidance from our expert instructors. Practice yoga and mindfulness from anywhere, with the personal attention and support you need.
What we offer
Live Interaction: Practice in real time with the teacher and receive direct guidance when needed.
Flexible Class Timings: Join from anywhere during the class timings we currently offer.
Mindful Practice: Thoughtfully guided online sessions that support awareness, breath, and steady progress.
Personalised Attention: Small groups allow space for individual guidance and corrections.
Ongoing Support: Continued guidance to help you stay consistent and progress in your practice.
Online
Offline
Live Virtual Sessions
Join our live online classes and experience real-time guidance from our expert instructors. Practice yoga and mindfulness from anywhere, with the personal attention and support you need.
What we offer
Live Interaction: Engage in real-time sessions with expert instructors for direct feedback
Flexible Class Times: Join from anywhere, with a schedule that fits your lifestyle.
Mindful Learning: Focused virtual classes that help you deepen your practice.
Personalized Attention: Small group sizes ensure individual support during each session.
Standard Support: Ongoing assistance to guide you on your yoga journey.
Online
Offline
Live Virtual Sessions
Join our live online classes and experience real-time guidance from our expert instructors. Practice yoga and mindfulness from anywhere, with the personal attention and support you need.
What we offer
Live Interaction: Engage in real-time sessions with expert instructors for direct feedback
Flexible Class Times: Join from anywhere, with a schedule that fits your lifestyle.
Mindful Learning: Focused virtual classes that help you deepen your practice.
Personalized Attention: Small group sizes ensure individual support during each session.
Standard Support: Ongoing assistance to guide you on your yoga journey.
Events & Workshops
Join us for what’s coming up, and revisit moments from recent workshops.
UPCOMING EVENT
Kaveri Awareness Ratha Yatra
An afternoon honouring our sacred river Kaveri, with a Poornakumbha welcome, tulsi sapling planting, abhisheka, flute music and prasadam.
WHEN
Saturday, 24 October 2026 · 1:00 pm onwards
WHERE
37/D, 1st Floor, Kannada Sahithya Road, Vijayanagar, Mysuru — opposite MUDA Sports Ground.
UPCOMING EVENT
Kaveri Awareness Ratha Yatra
An afternoon honouring our sacred river Kaveri, with a Poornakumbha welcome, tulsi sapling planting, abhisheka, flute music and prasadam.
WHEN
Saturday, 24 October 2026 · 1:00 pm onwards
WHERE
37/D, 1st Floor, Kannada Sahithya Road, Vijayanagar, Mysuru — opposite MUDA Sports Ground.
Gallery
Inside Our Yoga Space
See the warmth, energy, and mindful movement inside our classes.
Reviews
Trusted by
Real feedback from Yoga pushing the limits of human performance.
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
"Yoga That Truly Heals"
I’ve seen significant improvements in my PCOD symptoms and overall wellness. Each session is thoughtfully tailored to address both physical & mental health. I feel stronger, more balanced & energized. Janani’s deep knowledge, warm guidance, and supportive teaching style make every class impactful.
Sowmya | Pune
"Inner Calm, Outer Glow"
Practising yoga under Janani’s guidance has brought remarkable changes in my life. My anxiety and aggression have reduced significantly, I feel calmer, and my body feels toned and energised. The inner balance even reflects on my skin and overall well-being.
Srinivas | Mysore
"From Chronic Pain to Strength"
Personalized guidance helped me overcome chronic knee and back pain. Her thoughtful approach has improved my strength, flexibility, and overall well-being. Her dedication and passion have truly been a source of healing and positive change.
Vandana | Bhopal
"Balance and Strength Through Hatha Yoga"
I’ve been attending Janani’s online Hatha yoga classes and the experience has been truly transformative. The classes are well-structured, engaging, and easy to follow from the comfort of home. Janani’s clear and supportive guidance has made each session enjoyable and impactful, helping me improve both my flexibility and strength while enhancing my mental clarity and overall well-being. I feel more balanced, energized, and connected to my body and mind.
Shan | London
"Back to Routine, Pain-Free"
As an IT professional with acute back pain, I joined yoga therapy at Samatvam. By the third week, my pain had reduced, and by the sixth week, I was back to regular practice and routine. Janani’s patient guidance and thoughtfully designed sessions made a real difference.
Dakshayini N | Bangalore
"Rebuilding Strength with Confidence"
Her dynamic, progressive yoga approach has made mastering the challenging poses effortlessly. After 1+ year, my enthusiasm for her class remains strong, yielding weight loss, core strength, improved breathing, and restored pelvic floor strength post-twin childbirth and an 8-year exercise break.
Sindhu | USA
"Back Pain Recovery"
After developing a severe back issue, I joined Samatvam Yoga Shala based on the recovery stories I read. Janani took time to understand my condition and guided me with care and patience. My pain reduced significantly, and I regained comfort in daily activities. Beyond pain relief, my posture, breathing, and overall lifestyle improved. This is truly the best yoga class I’ve experienced.
Shree | Mysore
"A Year of Steady Growth"
I’ve been practising yoga at Samatvam Yoga for over a year, and the experience has been truly enriching. Through Hatha yoga, my strength and mobility have improved significantly. Janani’s focus on safety, alignment, and individual needs makes every session effective and inclusive. The addition of practices like Trataka and cyclic meditation leaves me feeling relaxed, focused, and energised. I highly recommend these classes for holistic physical and mental well-being.
Prabodh | Pune
FAQ
Got Questions?
Got Questions?
Find answers to the most common questions about classes, memberships, and more.
Find answers to the most common questions about classes, memberships, and more.
What should I bring to class?
Just bring a yoga mat, a water bottle, and comfortable clothing. We provide blocks and straps if needed.
I’m a complete beginner, is that okay?
Do I need to book classes in advance?
Can I pause or cancel my membership anytime?
Are there online classes available?
Can I try a class before subscribing?
Get Connect
Start your journey
Discover a mindful practice that builds strength, clarity, and confidence—one breath at a time. Book a Session
